Understanding Grief

You may not fully understand how you, a family member, or friend are feeling now that a loved one is gone. Since grief is a complex process and unique to everyone, we have gathered grief support resources to help you recognize the subtle distinctions within the grieving process.

If you have any questions or would prefer to speak to someone directly, please contact us.

Do Men and Women Grieve Differently?

Explore socially-defined differences between men and women to take advantage of the gender-based attributes and strengths in your bereavement.

Please Don't Rush Your Grief

There are many pressures to move through your grief as quickly as possible. This article asks that you ignore them and put focused attention on grieving.

Bereavement as a Learning Experience

This article offers you ways to bring curiosity into your grieving so you can discover the many opportunities to learn about yourself, those around you, and the world.

Grieving Within Your Family System

Read this article to learn how the dynamics of your family system can hinder or help you in grieving the loss of a loved one.

The Nature and Purpose of Grief

The death of a loved one is life's most painful events but it does have a purpose. This article explores the powerful force for positive change within the process of grieving.

The Experience of Grieving

Grief is the normal and natural way our mind and body react. While everyone grieves differently, there are common patterns people tend to share. Discover them here.

Grief Counselling

When grieving becomes too difficult, it can lead to depression and physical illness. If this is the case for you or someone you love, we have ways to help.